E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

A balanced diet consists of eating whole foods like fruits and vegetables ... prebiotic and probiotic supplementation had no impact on body weight and body fat percentage. Despite these positive ...

Lizzy High, known as lizbitesback to her over 400,000 Instagram followers, is known for sharing fitness advice online, but ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

The diet does not include these nutritious food groups, which provide fiber, protein, vitamins, and additional nutrients. No dairy. Low-fat dairy offers a good dose of your daily calcium needs ...

So, by no means should any of us be avoiding ... of fat that your diet could probably do with more of. Foods that contain unsaturated fats include nuts and seeds, oily fish, avocados, nut butters ...

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...

Spinach, green tea, apples, celery, asparagus, coffee and berries are all good examples of foods high in polyphenols - which ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...