A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...

The no-fat peanut butter market is projected to secure a valuation of USD 3.7 billion in 2023 and rise to USD 5.5 billion by ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Ensuring you follow a healthy diet is essential if you want to lose weight, and for some people, this may mean cutting out - ...

A major study linked the diet trend to a doubling in the risk of dying young - with the heart attack and stroke risk ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

An obese 18st 12lb man who lost 5st 7lb in six months by swapping takeaways for low-calorie ready meals no longer has ...

So, by no means should any of us be avoiding fats ... As we mentioned earlier, unsaturated fats are the type of fat that your diet could probably do with more of. Foods that contain unsaturated ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content. Consuming two slices daily can aid digestion, but pairing papaya with ...