Ensuring you follow a healthy diet is essential if you want to lose weight, and for some people, this may mean cutting out - ...

A major study linked the diet trend to a doubling in the risk of dying young - with the heart attack and stroke risk ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

An obese 18st 12lb man who lost 5st 7lb in six months by swapping takeaways for low-calorie ready meals no longer has ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content. Consuming two slices daily can aid digestion, but pairing papaya with ...

So, by no means should any of us be avoiding fats ... As we mentioned earlier, unsaturated fats are the type of fat that your diet could probably do with more of. Foods that contain unsaturated ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

As a result, they can contribute to excess body fat and metabolic issues, causing inflammation. Because these foods are higher in fat, consuming a lot of them may cause weight gain. Previous ...

While there’s no overnight miracle for melting belly fat, these ten superfoods can accelerate ... Consistency is key; with regular incorporation of these foods and good sleep habits, you ...

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...

LONDON - Packaged food and drinks should have easy-to-read nutritional information on the front of the products to help ...