The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

There was no change in waist circumference according ... The decrease in LDL cholesterol over follow-up was 5.9% for the low-fat, average-protein diet; 3.9% for the low-fat, high-protein diet ...

Meringues, for example, are no-fat but very high in sugar. A diet high in ‘good’ fat is likely to be better for you than a low-fat diet that is high in sugar. Whether it’s diet soda ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

WEST LAFAYETTE, Ind. – Eat meat. That's the dietary advice given by a team of scientists who examined the dietary role of fat in a study that combined nutritional analysis with anthropologic research ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

There’s no shortage of celebrity and influencer ... She also says other higher-fat and lower-carb diets, such as the popular Mediterranean-style diet, can be healthy as long as plenty of fish ...