Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

There was no change in waist circumference according ... The decrease in LDL cholesterol over follow-up was 5.9% for the low-fat, average-protein diet; 3.9% for the low-fat, high-protein diet ...

a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs. In short, cut out the carbs and your body will burn the unwanted fat because it has no other energy source.

They aren't designed to work on an oil slick of fat." That much was expected ... is more research on what stresses the diet places on the body, there is no way to know what it might be doing ...

Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not be able to see your abs. Lean muscle mass: If your ...

Meringues, for example, are no-fat but very high in sugar. A diet high in ‘good’ fat is likely to be better for you than a low-fat diet that is high in sugar. Whether it’s diet soda ...

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

There’s no shortage of celebrity and influencer ... She also says other higher-fat and lower-carb diets, such as the popular Mediterranean-style diet, can be healthy as long as plenty of fish ...