When you’re busy but still want to keep up with your exercise routine, you need to find workouts that work for you. For most of us, that means tracking down equipment-free, uncomplicated routines.

or exercise bike for cardio. In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment cardio exercises to get lean come in clutch. When you ...

Want to work out without any equipment? No problem ... ll work on each move for 40 seconds and rest for 20 seconds between moves. You can do it anywhere you have space to squat and lunge ...