Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Bodyweight workouts are an incredibly effective way to build muscle, increase endurance, and enhance overall fitness—without the need for weights, machines, or other specialized equipment.

The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching legs mid-air to land in a lunge position with the opposite leg forward.

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, holding a plank for just 20-30 seconds is enough to see results in your ...

Use these exercises to create your own bodyweight butt workout to tone your glutes and lower body without any equipment in ...

To help you build strength without a single piece of gear, we asked top trainers to share their favorite equipment-free arm exercises and exactly how to do them. All you need is a little ...

Give this three-move Pilates core workout a try. It’ll take you no longer than 15-20 minutes and, again, no equipment is needed. If, however, you want to avoid floor-based exercises, then check ...

If you’re serious about sculpting strong and defined abs, traditional crunches and sit-ups may not be enough to see the results you’re hoping for. To truly engage your core muscles and enhance ...

Home exercises remove barriers like gym commutes ... and functional fitness – all without expensive equipment. The effectiveness of simple bodyweight movements reminds us that human anatomy ...