Bodyweight workouts are an incredibly effective way to build muscle, increase endurance, and enhance overall fitness—without the need for weights, machines, or other specialized equipment.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching legs mid-air to land in a lunge position with the opposite leg forward.

To help you build strength without a single piece of gear, we asked top trainers to share their favorite equipment-free arm exercises and exactly how to do them. All you need is a little ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Regular exercise is a key part of healthy aging. Strength training three times a week can help you feel fit and strong as you ...

Home exercises remove barriers like gym commutes ... and functional fitness – all without expensive equipment. The effectiveness of simple bodyweight movements reminds us that human anatomy ...

no-equipment exercises is the perfect introduction. On Tuesday, Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. He also demonstrated some ...