Many of us know how to build lower-body strength without gym equipment. And we have plenty of at-home core exercises at the ready, too. But when it comes to upper-body workouts, we’re nothing without ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

While working out, don't just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your chest muscles is not the right way. Regularly working them out will provide ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether or not you have a goal of building a washboard stomach, training ...

Malaika Arora shares her no-equipment ab workout to burn belly fat and strengthen the core. This simple and effective ...

When it comes to fitness inspiration, Malaika Arora is always a step ahead. Known for her dedication to yoga and functional workouts, the actress and wellness icon has once again served up some ...

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without ...