I just tried this 30-minute Pilates workout without equipment — here's what happened to ...
Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...
Rolling Out9 天
5 bodyweight exercises that will transform your body in just 20 minutes
Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...
The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...
A fitness trainer shares four exercises to build six-pack abs with no equipment
In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...
scmp.com5 年
The best no-equipment home workout for beginners
Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership? No space at home? No problem! Here's how you can get fit ...
Forget the gym — you only need 15 minutes and this equipment-free workout to build full ...
Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...
No, not weights — you just need a yoga block and this 10-minute abs workout to sculpt ...
Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.