That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

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Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...