Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Best fitness machines to kit out your home with a top exercise setup - Whether it is to build strength, boost your cardio ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Stand with your feet hip-width apart. Hold the jump rope handles with your wrists facing up. The rope should be resting on ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

Exercise is good for you – but the gym might not be. Dumbbells, barbells and every machine in between can act as reservoirs ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

SIGNIFICANT upgrades worth £400,000 have been completed at three leisure centres in Poole. Ashdown Leisure Centre, Rossmore Leisure Centre and the Poole Dolphin Leisure Centre all now have upgraded ...