Simple carbs have one sugar molecule (monosaccharides) or two sugar molecules (disaccharides). Sugar is found naturally in foods and beverages like whole fruit, juice, milk products, and honey.
When natural sugar is in a food that also has fiber ... You can also find complex carbs (processed grains) that have no fiber and few nutrients, but plenty of sugar. Fiber has many health benefits ...
“Net carbs” refers to carbs that are ... This type of fiber leaves the colon unchanged, provides no calories and has no effect on blood sugar or insulin levels. Sugar alcohols are processed ...