Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Southern Living readers share their go-to breakfast ideas for when they don't feel like cooking in the morning.