Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A Mediterranean diet is an eclectic mix of fresh fruits, vegetables, lentils, nuts, whole wheat, brown rice, extra virgin olive oil, fish, little or no red meat. If you are able to stick to this ...

To help you make better choices, here are the 25 healthiest carbs to include as part of a healthy diet and lifestyle. Read on, and for more, don't miss 25 Best High-Protein, Low-Carb Snacks for Weight ...

Photo credit: Low Carb – No Carb. Broccoli Stir Fry with Chicken ... If you want to include more greens in your diet while enjoying a cozy dish, this Brussels sprouts casserole is a game-changer. It’s ...

So, a healthy gut is crucial for a healthy mind and body. Here’s a look at the best diets and their pros and cons. What is the No. 1 healthiest diet? The Mediterranean diet consistently ranks ...