Turns out a carb-rich meal for men and a fat-rich breakfast for women is optimal for energy levels and overall health, ...

At 55, Julia Roberts remains one of Hollywood's most beloved and respected actresses. She takes her diet seriously to stay in ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Photo credit: Low Carb - No Carb. Elevate your breakfast with the Protein-Packed Tuna Salad—a savory and satisfying start to your day without the need for cooking. Packed with protein ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Protein is more satiating than carbs and fat, keeping you feeling ... Related: High-Protein, No-Added-Sugar Breakfast Shake rudisill/Getty Images Baked egg muffin cups are the ultimate prep ...

No matter how many fad diets we've tried to follow, we somehow always struggle to lose the fat around our stomach. Idlis are Ideal breakfast food ... It has a good amount of healthy carbs and is great ...

Thanks to their extra-deep pockets and crunchy exterior, waffles can hold toppings that would weigh down and possibly smother ...