At 55, Julia Roberts remains one of Hollywood's most beloved and respected actresses. She takes her diet seriously to stay in ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

For years we've heard breakfast is the most important meal of the day. Passing on your kid's Pop-Tart and opting for a ...

Photo credit: Low Carb - No Carb. Elevate your breakfast with the Protein-Packed Tuna Salad—a savory and satisfying start to your day without the need for cooking. Packed with protein ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Eating a low-carb breakfast can help keep you full, and reduce spikes in blood sugar, says Stacie Stephenson, DC, a board member of the American Nutrition Association. "I highly recommend a low ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

No matter how many fad diets we've tried to follow, we somehow always struggle to lose the fat around our stomach. Idlis are Ideal breakfast food. This oats idli offers a great blend ... It has a good ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

A carbohydrate-rich breakfast for men and a fat-rich breakfast for women gets the day off to a good start, a new study suggests. While women store more fat than men, they also burn it faster to ...

Thanks to their extra-deep pockets and crunchy exterior, waffles can hold toppings that would weigh down and possibly smother ...