And Dr. Dendy Engelman, a board-certified dermatologic surgeon, previously told Flow Space that magnesium lotion has anti-inflammatory effects that can soothe the skin and reduce spasms and muscle ...

For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to ...

Every parent knows the struggle of bedtime that comes wrapped in endless requests for water, complaints of not being sleepy or the classic “just five more minutes”. While these battles feel normal, ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

We all know the importance of a good night’s sleep, but for many people – including myself – sometimes it doesn’t matter how ...

UPSC failures pushed Aryendra Kumar to the edge, but journaling, small wins, and meditation helped him find balance. His ...

Late nights, long sleep-ins, and extra drinks on weekends could be doing more harm than you realize. New research suggests ...

Spoiler alert: It starts with water. The 5:30 am wake-up call sounds like punishment. No doubt, unless you’re a marathoner, ...

Struggling with Monday morning blues? Research suggests a calming Sunday night routine can transform your child's week.

Even if you are not a morning person, a cup of tea or coffee first thing could put a spring in your step, according to a ...

Aarav and Meera follow different study routines based on their body clocks and learning needs. Science shows that matching study times with chronotypes and ensuring good sleep enhances memory and ...