Experts say the best study time depends on individual biological clock, lifestyle, and health, with both late-night and morning routines offering unique benefits and drawbacks ...

Struggling with Monday morning blues? Research suggests a calming Sunday night routine can transform your child's week.

For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to ...

A new study suggests that treating insomnia could help protect against future cognitive decline. Here’s what to know.

Every parent knows the struggle of bedtime that comes wrapped in endless requests for water, complaints of not being sleepy or the classic “just five more minutes”. While these battles feel normal, ...

Late nights, long sleep-ins, and extra drinks on weekends could be doing more harm than you realize. New research suggests ...

Spoiler alert: It starts with water. The 5:30 am wake-up call sounds like punishment. No doubt, unless you’re a marathoner, ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that ...

A new study by researchers at the University of Exeter has found that routine blood tests used in primary care to assess anemia and mean corpuscular volume (MCV) are more effective at predicting ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...