A Stanford study reveals that the biannual daylight saving time (DST) shifts may negatively impact health, potentially increasing risks of obesity and stroke. Researchers suggest adopting permanent ...

And Dr. Dendy Engelman, a board-certified dermatologic surgeon, previously told Flow Space that magnesium lotion has anti-inflammatory effects that can soothe the skin and reduce spasms and muscle ...

For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to ...

Every parent knows the struggle of bedtime that comes wrapped in endless requests for water, complaints of not being sleepy or the classic “just five more minutes”. While these battles feel normal, ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Generative artificial intelligence (AI) is a potentially important new technology, but its impact on the economy depends on the speed and intensity of adoption. This paper reports results from a ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

We all know the importance of a good night’s sleep, but for many people – including myself – sometimes it doesn’t matter how ...

UPSC failures pushed Aryendra Kumar to the edge, but journaling, small wins, and meditation helped him find balance. His ...