It is important for a person to get good sleep, but due to many reasons people are not able to get enough sleep at night and ...

For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to ...

A new study suggests that treating insomnia could help protect against future cognitive decline. Here’s what to know.

And Dr. Dendy Engelman, a board-certified dermatologic surgeon, previously told Flow Space that magnesium lotion has ...

Every parent knows the struggle of bedtime that comes wrapped in endless requests for water, complaints of not being sleepy or the classic “just five more minutes”. While these battles feel normal, ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...