The 7th Animation & More Summit, spanning August 22 to 24, 2025, witnessed a landmark participation from the Indian Institute of Creative Technologies (IICT) as an Industry Partner. This acclaimed ...

Ever notice your training gains hit a wall no matter how hard you push? A new international study reveals the biological limits behind those frustrating plateaus. After analyzing over 9,000 muscle ...

Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...

Having to eat large amounts of food for the purpose of gaining lean muscle can be daunting. It’s even more difficult when you ...

A combination treatment of semaglutide, trevogrumad and garetosmab causes fat loss and muscle growth in primate trials. Full trial results for humans are expected later in 2025. Results from the Phase ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

Muscle growth is an important element of an overall fitness and exercise routine. Building muscle enhances strength and speed and can also reduce the risk of injuries or falls as you age. If you’ve ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

Summary: A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes no difference, as long as intake is sufficient. Researchers also ...