Researchers found that vitamin B3 (niacin) can suppress miR-93, a key driver of fatty liver disease. In mice, niacin restored ...

Cholesterol is an essential ingredient for human life, a building block for cells that’s used to create hormones, bile, and other vital substances. But too much cholesterol in your blood greatly ...

Having high blood cholesterol levels (hypercholesterolemia) is a risk factor for heart diseases like heart attacks and strokes because it can lead to plaque buildup, which can restrict blood flow. For ...

Brown rice is an excellent source of dietary fiber, giving approximately three and a half grams per cup (cooked). This fiber promotes digestion and keeps you healthy and fit by making you feel fuller ...

A proinflammatory diet might increase anemia risk in patients with diabetic kidney disease. Anemia occurs more frequently in patients with diabetic kidney disease (DKD) who have a proinflammatory diet ...

Timing your nut consumption can significantly enhance their health benefits. Almonds in the morning boost energy and brain function, while walnuts at night promote better sleep and heart health.

Most people associate high cholesterol with an unhealthy diet and a sedentary lifestyle—a condition that develops over many years and you only need to worry about as you get older. However, this isn't ...

Not every vitamin is good for diabetics and in certain situations supplements can be more harmful than helpful Read ahead to ...

Parkinson’s Disease (PD) is a neurodegenerative condition influenced by genetic and environmental factors. Researchers in ...

E dey support heart health: Most fats wey dey Egusi na unsaturated fats (like linoleic and oleic acid), wey dey help reduce ...

To maximize their benefits, it is essential to eat nuts at the right times. This timing can depend on various factors, ...

Nuts are nutritional giants filled with vitamins, minerals and all good fats. But, it is not a matter of eating them whenever we feel like, there is one time of the day that when eaten in moderation, ...