Niacin, also known as nicotinic acid, is a broad-spectrum, lipid-altering drug, shown to increase HDL and decrease total cholesterol, triglycerides, VLDL, LDL-C and lipoprotein (a). In addition to ...

Cholesterol-lowering medications, like ezetimibe, may cut liver cancer risk by 31%. Discover how this breakthrough could help ...

Nov. 4, 2024 — In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of ...

So it's good to know that incorporating mackerel into your diet several times a week is an excellent way to enjoy its many ...

Now that we’ve explored the science behind the nutritional and health benefits of mushrooms, let’s put them to use in a simple, wholesome recipe that is both ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Cumin seeds may have adverse effects on pregnant women. Excessive consumption of green cumin can potentially induce premature ...

It was previously recommended to limit dietary cholesterol intake to no more than 300 milligrams (mg) per day. However, research has shifted the focus from dietary cholesterol intake to other foods ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...