Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

Guava is loaded with nutrients, making it beneficial for skin. It can hydrate your skin and prevent acne. Check out guava ...

The addition of niacin to a statin may be useful in further LDL-C lowering in individuals that cannot tolerate high-dose statins because of side effects or cannot achieve the desired LDL-C goal ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

R unning is a great way to clear the mind and destress from effects of everyday life. For those who have trouble falling ...

Dialysis may cause many side effects, of which, itchy skin, muscle cramps, and high blood pressure are common. Speak with your doctor about your concerns and how you can manage or prevent some ...

Explore the remarkable factors behind Jimmy Carter's longevity as he lived up to 100 years, from his active lifestyle to his ...

Medically reviewed by Femi Aremu, PharmD Ashwagandha (Withania somnifera) is an evergreen shrub found in parts of India, Asia ...

“The recommended dose is 3 to 6 capsules a day, which is a lot of pills. I experimented with the full 6 at first and then tapered down to 3 and ultimately 2 a day. Do I really need 588% of the ...

Substance abuse in the United States is one of the leading health conditions impacting millions of lives and due to many types of drug addictions. Since 2000, there have been 700,000 overdose deaths ...

Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...

Consuming five or more cups of coffee daily may enhance cognitive function in individuals with irregular heart rhythms, ...