Immediate-release niacin increased large LDL-P by 74% (p < 0.05), while atorvastatin had little effect on large LDL-P, with a nonsignificant decrease of 9.8%.

Ancient grains have been a staple in diets across the world for centuries. They are often less processed than modern grains ...

Lychee, a small fruit packed with nutrients, offers a range of health benefits, including boosting immunity, reducing ...

Niacin has long been used as an effective lipid-altering therapy, particularly for raising HDL-C and lowering triglyceride levels. In addition, niacin modestly lowers LDL-C levels. LDL-C ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

While white rice remains a staple on many Indian dishes, brown rice offers a nutrient-rich alternative that supports better ...

Farro and Kamut are two ancient grains that have been trending lately due to their numerous nutritional benefits ...

When fish is served in North India, it is usually the familiar names – Rohu, Katla and maybe Surmai if you are lucky. But ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

Cashews are popular nuts, but moderation is key. They offer protein, fiber, and beneficial nutrients. These nuts support ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...