Ancient grains have been a staple in diets across the world for centuries. They are often less processed than modern grains ...

Immediate-release niacin increased large LDL-P by 74% (p < 0.05), while atorvastatin had little effect on large LDL-P, with a nonsignificant decrease of 9.8%.

Lychee, a small fruit packed with nutrients, offers a range of health benefits, including boosting immunity, reducing ...

Niacin has long been used as an effective lipid-altering therapy, particularly for raising HDL-C and lowering triglyceride levels. In addition, niacin modestly lowers LDL-C levels. LDL-C ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

When fish is served in North India, it is usually the familiar names – Rohu, Katla and maybe Surmai if you are lucky. But ...

While white rice remains a staple on many Indian dishes, brown rice offers a nutrient-rich alternative that supports better ...

Farro and Kamut are two ancient grains that have been trending lately due to their numerous nutritional benefits ...

Coffee is a major source of antioxidants in the diet. It has many health benefits, such as improved brain function and a lower risk of several diseases.

Cashews are popular nuts, but moderation is key. They offer protein, fiber, and beneficial nutrients. These nuts support ...

Higher intake of Vitamin B is linked to a lower risk of constipation, highlighting the importance of nutrition for digestive ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...