As we age, mild memory lapses are often normal, caused by stress, fatigue, or busy routines. Dementia, however, involves ...

Exercise slows brain decline and lowers disease risk—even in later life Myths like “I’m too old” or “I’ll hurt myself” stop ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

Scientific studies suggest that green tea could be the best beverage to protect your brain and lower dementia risk after age ...

For those born on September 17th, the upcoming year, influenced by Number 8 and Saturn, emphasizes discipline and long-term ...