Not Your Ordinary Workout: NIA is a unique blend of dance, martial arts, and relaxation that lets you dance your way to self-discovery. Our editor experienced it firsthand for you! Photo: FITBOOK I ...

My grandmother gave me a thousand dollars to attend my first White Belt intensive training in Portland at the NIA Dance studio. My Grandmother Alicia Bonner had dated Gene Kelly when she danced in a ...

Dance Moms Star Nia Sioux to Release Debut Book, Bottom of the Pyramid, With Harper Horizon on November 4, 2025 The triple threat shows the way to come out on top via her story of resilience, triumph, ...