Not Your Ordinary Workout: NIA is a unique blend of dance, martial arts, and relaxation that lets you dance your way to self-discovery. Our editor experienced it firsthand for you! Photo: FITBOOK I ...

Every Thursday afternoon, a small group of women gather at the Van Dorn Villa senior residential community recreation room and take off their shoes.

I used to be a dancer. And sometimes, when I dance around the living room with my kids, I miss my younger dancer life deeply. So when a friend encouraged me to try Nia, a dance-y, "fusion" fitness ...

Nia is one practice that offers: The joy of dance, the flexibility of yoga, the mindfulness of meditation, the power of martial arts and a guide to your body’s way. Tallahassee’s first Nia Dance ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS (KTVI) – Debbie Rosas, founder of ...

It's 6:30 p.m. on a Friday. For most people, it's the end of a day and the end of a long workweek. Looking around this room at the Claremont, however, you would think it was just beginning. "Set it ...

EVEN NIA instructors have a hard time explaining what NIA is. “NIA has to be experienced,” says East Bay instructor Danielle Woermann. “It is a fusion fitness,” explains San Rafael instructor ...