The Valparaiso School Board is planning public hearings on new construction projects on Feb. 20 and March 20. The price for ...

Fifty communities across the state, including Dallas and Fort Worth, were granted a total $30.9 million for local parks ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Don't let your overcrowded garage stress you out any longer. Here's how to declutter it, with a few tips from a pro.

East Union’s first board of directors meeting of the new year brought new updates toward projects begun in 2024, including ...

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Effective injury prevention programmes (IPPs) hold promise for mitigating ACL injuries in female handball players, yet ...

On Dec. 8th, 2024, four F-35Bs from VMFA-214 “Black Sheep” squadron, along with two F-35Bs from VMX-1, flew out of Marine ...