What's in a Net Carb? The concept of net carbs is based on the principle that not all carbohydrates affect the body in the same manner.

To incorporate fruits into a keto diet, think of the ones lowest in net carbs (total carbohydrates minus fiber), like the ones on this list, says Jonathan Valdez, RDN, the owner of Genki Nutrition ...

Are sweet potatoes keto-friendly An expert explains the facts carb breakdown and the best ways to prepare sweet potatoes for ...

The ketogenic diet may be the “it” low- carb diet for weight loss right now, but its predecessor, the Atkins diet, is the original version of this restrictive eating approach.

People who ate an unhealthy, meat-based low-carb diet gained weight over time compared with those who followed a heathier, plant-based version, the study found.

A zero-carb diet effectively eliminates all carbs. This article tells you everything you need to know about a no-carb diet, including benefits, downsides, and foods to eat and avoid.

This is a detailed guide to healthy low carb eating for people with diabetes. Low carb diets are effective against both type 1 and type 2 diabetes.

If you're eating a low-carbohydrate or keto diet, try keto-friendly vegetables like spaghetti squash, portobello mushrooms, cauliflower and zucchini.

Thinking about starting a new diet to lose weight in 2024? Don't let Keto, fasting, Mediterranean and other popular diets throw you into a cycle.

Eating an unhealthy, low-fat diet based on animal protein and fats may help you lose weight at first, but keeping it off is another story, a new study found.