“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

The plant-based milk (or, as some call it, mylk) section of the grocery store has become nearly as overloaded and confusing as the fragrance section at Sephora. There are a lot of great options, so ...

Almond milk is a dairy-free, vegan-friendly drink made from almonds and water, often fortified with calcium and vitamin D. It’s a great alternative to cow’s milk, but its nutrition is different and ...

If you're a non-dairy milk drinker, you probably know that there are a lot of choices out there, and it can be overwhelming to know what to choose. Maybe you’ve tried a bunch of them and narrowed down ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

Whether it is Bus Stop Bagels, Libe Cafe or Temple of Zeus, many Cornellians begin their day with a cup of coffee. Beyond the classic add-ins like caramel syrup and half-and-half, alternative milk ...