Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Yet, according to leading nutritionist Federica Amati, the secret to long-lasting health isn’t found in the latest superfood ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Until December 1, those with SNAP benefits can still count on their Healthy Incentives Program funds to purchase fruits and ...

Fitness fan Sean Casey has been eating the same meal every day for the past three years and says it never gets old.

Jelly Roll, the country crossover superstar, has revealed he lost 100 pounds from healthy eating habits and exercise.

When many people struggled to eat a healthy diet, odd-tasting oils were touted as a fix-all. It turns out one of them did ...

14 Natural Appetite Suppressants to Curb Hunger and Boost Weight Loss ...

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

Experts say there’s no amount of lunchmeat that’s healthy to eat. Still, out of convenience, pleasure, or pure sentimentality ...

We’ve seen a range of food panics, justified and otherwise, in recent years – and the latest cause for concern is processed ...