This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

The viral walking trend is more than just standing tall – experts explain how posture walking can boost energy, digestion and ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

Pincha Mayurasana, also known as the Forearm Balance or Feathered Peacock Pose, offers a variety of physical and mental health benefits. Physical Benefits: Strengthens upper body: Engages arms, ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

While medications provide temporary relief, yoga and targeted exercises offer more effective long-term solutions for easing back pain. Among these exercises, Bhujangasana, also known as the Cobra Pose ...

Physical therapists say spending a few minutes on your stomach can help undo aches and stiffness you get from hours hunched over laptops and phones.

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Migraines are a nightmare. But with these tried and tested home remedies and products, you can gain relief easily.

Wouldn't it be great if life came with an instruction manual? But alas, it doesn't. And that means adulting can be damn hard ...