Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Together, they create the perfect setup for ... Temp pillow in the Classic shape is one of the best pillows for neck pain in back sleepers. It also has additional features like its 37.5 Technology ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

British champ recalls Tour de France Femmes crash that ended her season and put her in a neck brace for 10 weeks ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Try this: Stand tall and pull your shoulder blades back and together ... This helps shrink a neck hump as much as 39 percent in nine weeks and reduces pain scores up to 83 percent, suggests ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

10. Natarajasana (Lord of the dance pose) Stand upright with your feet together. Bend your right knee and place your right hand on your ankle. Stretch your right leg backward, and move your left arm ...

The temporomandibular joint (TMJ), then, is the area where the temporal bone and the condyle of the mandible come together. It’s a synovial joint ... teeth grinding, eye pain, shoulder, arm, and back ...

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...