After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and sometimes even neck or shoulder stiffness. It is not just about the headache, ...

2. Cat-Cow stretch The Cat-Cow stretch increases flexibility in your spine and relieves tension in your upper body ...

Do you wake up with aches and pains as soon as you wake up? It is not uncommon for some to experience muscle stiffness and ...

North Lakes Chiropractic (07-3482-4461) introduces its updated chiropractic care services for sacroiliac joint and facet ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Sure, a dog's neck is not as impressive as the neck of a giraffe, but it carries many roles. Discover five fascinating facts about a dog's neck. A dog's neck main function is to support the dog's head ...

To boost this effect, practice mindfulness while stretching each day. Focus on the sound of your breath, or listen to a calming meditation recording. Stress often increases muscle tension. During ...

Together, they create the perfect setup for pain-free sleep. Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed ...