All included papers focused on male participants, two of the papers were focused on rugby and one on American football. One study found that neck strengthening exercises increased isometric neck ...

Background In recent years there has been an increase in focus on the potential role neck muscle strength and strengthening may play in helping to mitigate the risk of sports related concussion (SRC).

each, depending on your level) Bench Consult your physician to make sure these exercises are appropriate for you Doing these strengthening ... ceiling to keep your neck relaxed.