A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

Cooper Rush isn't fully healthy ahead of the Cowboys' huge Monday showdown, which comes following Dak Prescott already ruled ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Tech neck refers to the strain and discomfort that occurs from continually looking down at phones, tablets, or laptops. Over time, this posture can lead to chronic neck pain, tension headaches, and ...

Computer eye strain has become more prevalent over the years as we become more glued to our screens. It makes work and school ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

A professor of orthopedic surgery at Atrium Health is working to better understand spinal injuries. Active-duty United States ...

Modern sedentary lifestyles increase the risk of spinal issues. Adopting mindful posture, ergonomic workspaces, regular ...

A little while back, I made a big change to my desktop PC workflow — I swapped my pair of 24-inch desktop monitors for a ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...