Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

While Michael Bisping is one of the bravest fighters to have ever graced the UFC, his warrior spirit came at a cost, with ‘The Count’ having to deal with a horrendous injury. Since retiring, the ...

The Honeydew Curve is easily one of the best pillows for neck aches and side sleepers thanks to a clever half-moon design ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

The bed is also affordable, making it the best mattress for back and neck pain. With its Inspire Mattress ... will be uncomfortable if you are a side or combination sleeper.

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

In other words, you want your neck to make a nice horizontal line with your spine. This means choosing the right type for your sleeping position. Side sleepers benefit from thicker and firmer pillows, ...

Setting off on a ride without my neck warmer in the colder months reminds me what a big job that little bit of kit actually does. Even with base layers, layered jackets and heated gloves ...

Quinnipiac University has released its most recent presidential poll for the swing state of Pennsylvania . Photo courtesy of Quinnipiac University In the battleground state of Pennsylvania just ...

If you prefer a maximum-strength pain relief cream but don't love the residue often left behind ... too much or layering the product can lead to side effects and health issues, so speak to ...

stop before your movement causes any pain. Other Neck Exercises Another good neck-strengthening exercise is the isometric neck press. With this strengthener, you'll move your head forward, backward, ...