It might not seem like a big deal at first glance - but making one wrong move could have very serious consequences ...

Recommended for people with back, neck and joint pain, desk jobbers, sleepers prone to night sweats and those into regular physical activity, this mattress ensures spinal alignment and postural ...

Doctors have urged people not to use a massage gun around one area as it could be dangerous - and potentially ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...