Neck and shoulder pain is usually the result of strains and sprains from bad posture. Learn the causes, diagnosis, and treatment of neck and shoulder pain at WebMD.

Another sign that you have text neck is a sharp, sudden pain in your neck when you look down at your phone or tablet. In summary, text neck places a lot of stress on your spine, your neck and ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

A supportive pillow can make all the difference when it comes to achieving a more restful night’s sleep, especially for those dealing with neck pain. In fact, investing in the right pillow now ...

The emergence of simple, effective neck stretching devices has revolutionized home-based pain management for people seeking immediate relief without ongoing costs or professional intervention.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Evidence that the neck causes shoulder blade pain dates back to 1959 in a paper written by a neurosurgeon named Dr. Ralph Cloward. Using a technique called discography, Dr. Cloward stimulated ...

In some cases, Carpal Tunnel Syndrome and neck pain can occur together due to a condition known as 'Double Crush Syndrome.' This happens when there is compression or irritation at multiple points ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

For more information, please contact Great Neck Library at (516) 466-8055 or email adultprogramming@greatnecklibrary.org. For more scene & seen event photos, click here. About the Author ...

A supportive pillow can make all the difference when it comes to achieving a more restful night’s sleep, especially for those dealing with neck pain. In fact, investing in the right pillow now ...