Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Theegala’s season was sidetracked by multiple injuries, including hearing a pop swinging from his heels in TGL match in March ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

Working from home, sitting on a couch with a laptop in a quiet, comfortable environment, is a luxury that millions of ...

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

Author Roberta Bergman leads this interactive presentation, which includes a discussion about the leading causes of back pain: poor posture, body mechanics, under-conditioned muscles, ergonomics, tech ...

Abstract: Acute or chronic neck pain is a common health problem that is typically treated with daily physiotherapy exercises. Those individuals who are less motivated to participate in such exercise ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

It's not uncommon to lose the good curve in your neck and go about life without even noticing. But if you're one of the many people who have symptoms related to the loss of cervical lordosis, you're ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for tech neck. Lara Vukelich is a freelance writer in San Diego, California.