Researchers recently created a guide to help primary care clinicians navigate the complexities of chronic, nociplastic pain ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

The Neck Cloud introduces a clinically supported, time-efficient recovery tool targeting post-workout neck pain among fitness ...

I’VE recently had several emails from readers concerned about rabies following confirmation last month that a British woman ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor posture, obesity and genetic factors.

If this sounds familiar, and maybe you feel neck pain begin to creep in too, then there’s an exercise we could all do to help. According to Dr. Shalin Patel, chiropractor and founder of Town Physical ...

Exercises like downward-facing dog, bow pose, cat-cow pose, and others can help relieve text neck pain.

Objective To compare the effectiveness of different physical exercise interventions for chronic non-specific neck pain. Design Systematic review and network meta-analysis. Data sources Electronic ...

Tech neck refers to neck pain, stiffness, or discomfort resulting from prolonged use of electronic devices. This tends to spark a forward head posture, according to the Mayo Clinic.

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle movements — including neck tilts, chin tucks, and modified cat-cow ...

These exercises help to strengthen muscles, improve flexibility, and enhance blood flow to the region. Plus, you may perform them at home without any special equipment. Want to try Pilates for neck ...