Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Theegala’s season was sidetracked by multiple injuries, including hearing a pop swinging from his heels in TGL match in March ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

Working from home, sitting on a couch with a laptop in a quiet, comfortable environment, is a luxury that millions of ...

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

Author Roberta Bergman leads this interactive presentation, which includes a discussion about the leading causes of back pain: poor posture, body mechanics, under-conditioned muscles, ergonomics, tech ...

It's easy to assume your stomach pain means you have appendicitis. Here are easy ways to check if your stomach pain needs medical care. If you've had stomach pain recently, you might have wondered how ...

I'm not ashamed to say that I like to workout every part of my body because I know it makes a positive difference. I got this Jawzrcise to keep my neck tight and keep my jawline defined. Have you ever ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

The High Court judgment granting a temporary court injunction to prevent asylum seekers from being housed at a hotel in Epping will be a political and practical headache for the government.

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Bill Anderson says he's on the mend after suffering a "freak accident" at home. The 87-year-old country legend canceled three planned appearances over the weekend, including a Saturday night ...