Doctors have urged people not to use a massage gun around one area as it could be dangerous - and potentially ...

As with back x-rays, neck radiographs may show signs of osteoarthritis that may not cause any clinical symptoms. In these ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

There are ways to make your home office more ergonomic that are as simple as talking to your HR Department or buying a wireless mouse.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The Melbourne mum was busy juggling two children and personal creative endeavours when she noticed something was wrong.

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...