Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Background Neck pain is common; it can limit a person's ability to participate in normal activities and is costly. Exercise therapy is a widely used treatment for neck pain. This review includes ...

Waking up with neck pain could be a sign that your pillow or sleeping position doesn't support your neck. Learn about all potential causes, plus treatment and prevention.

“Anyone who spends time with their head hanging down or hunched forward over a phone or computer screen—or a baby!—can ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

A text neck occurs when we look down at phones or other electronic devices for prolonged periods, straining our neck and back and causing neck pain, stiffness, and more. However, to relieve this ...

6 Effective Exercises To Fix Text Neck Pain At Home?Story by Vanshika Gaur • 3m 1 / 8 ©Onlymyhealth ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.