If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Whether you’re looking for stretches to try at your desk or gentle movements to start your morning, the following easy exercises will have you saying goodbye to neck pain and stiffness. The WebMD ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

Doctors have urged people not to use a massage gun around one area as it could be dangerous - and potentially ...

Neck stretches: Sitting or standing upright ... especially when it comes to managing pain, increasing strength, and preventing future injuries. Incorporating physical therapy exercises into your daily ...