Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Neck pain can sometimes lead to cervicogenic headaches, a type of secondary headache that starts in the neck and spreads to the head. Know how to get rid of it.

Theegala’s season was sidetracked by multiple injuries, including hearing a pop swinging from his heels in TGL match in March ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

Working from home, sitting on a couch with a laptop in a quiet, comfortable environment, is a luxury that millions of ...