Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

The bed is also affordable, making it the best mattress for back and neck pain. With its Inspire Mattress, Kurlon delivers a combination of rubberised coir + bonded foam. As the top coir mattress ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Spend less time in front of screens to prevent neck hump. Image courtesy: Freepik If not treated, it can cause increased risk of falls, functional limitations, musculoskeletal alterations, and overall ...

“A pain in the neck ... stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension in the ...

Managing and reducing back pain involves several effective strategies. Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it ...

During Covid, when online classes became the norm and outdoor play was banned, many developed text neck syndrome. Even after Covid, there has been no let up in such cases During Covid, when online ...

NEW HAVEN, Conn. (WTNH) — Living with neck and back pain can be a huge barrier to enjoying everyday activities. How do you know when it is time to see a doctor for the pain? Dr. Mark Hornyak ...