There can be many reasons for spinal disease. In most cases, it is related to our lifestyle. These problems can be avoided to ...

Amazon Prime Day is currently the best way to get your red light therapy fix for less — but these deals won't stretch out for ...

I share my month‑long journey using this cooling liquid—how I went from constant stiffness to relief without pills.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Neck pain is common among occupations requiring static neck flexion. Therefore, this project develops and tests a neck support to alleviate occupational neck pain. The design supports workers' heads ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Back pain. One of the most common reasons people pursue massage is for low back and neck pain, according to the National Center for Complementary and Integrative Health. A body of evidence confirms ...

If you have a stiff neck, you can find sweet relief with home remedies for neck pain that range from stretches to electrical stimulation.

Just like tummy time helps infants build neck and core strength, adult tummy time encourages spinal extension and muscle activation in the neck, shoulders, and lower back.

Both myofascial pain syndrome and fibromyalgia cause muscular pain. However, myofascial pain syndrome causes pain in certain areas, compared with fibromyalgia, which causes pain throughout the body.

Face yoga counteracts 'Tech neck' by strengthening neck muscles. Exercises improve posture and blood flow. This practice eases discomfort. It helps in eliminating pain.