Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Have you looked in the mirror lately and felt like your neck's skin isn't as firm as it used to be? You're not alone. Over ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial puffiness. Face yoga counteracts 'Tech neck' by strengthening neck muscles.