“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

The femoral neck is located near the top of the femur bone. It's especially susceptible to fractures due to osteoporosis. Learn how to strengthen this area and minimize the chance of a fracture.

Varanasi: A product of collaborative research between Banaras Hindu University (BHU) and IIT-BHU has received a patent for ...

Constant screen use leads to \"tech neck,\" causing stiffness and potential spine issues. Adjusting posture by keeping ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

Strengthening jaw muscles can be useful for many reasons, such as improving facial aesthetics and providing better chewing ...

IIT-BHU: Banaras Hindu University has received a patent for the world's first biofeedback-enabled neck exercise device, aimed ...

“The skin develops creases and loses elasticity, while the platysma muscle in the neck is under repeated strain from looking down,” explains Dr Nora. “That’s why the best approach is usually a ...

If you woke up with a sore neck, have slightly strained it, or are experiencing tenderness in your cervical area, you’re not alone. In the United States, about 10 to 20 percent of adults have some ...