“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

Varanasi: A product of collaborative research between Banaras Hindu University (BHU) and IIT-BHU has received a patent for ...

Constant screen use leads to \"tech neck,\" causing stiffness and potential spine issues. Adjusting posture by keeping ...

IIT-BHU: Banaras Hindu University has received a patent for the world's first biofeedback-enabled neck exercise device, aimed ...

“The skin develops creases and loses elasticity, while the platysma muscle in the neck is under repeated strain from looking down,” explains Dr Nora. “That’s why the best approach is usually a ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

An Instagram reel claims that Scarf Stretch can fix Cervical pain and cervical spondalitis. The claim is HALF TRUE.ClaimIn an ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...