Gelband has trained an impressive line-up of clients, including Victoria’s Secret models Miranda Kerr, Candice Swanepoel, and ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

Pain management doesn't necessarily need to include painkillers, as there are alternative steps an individual could follow to ...

Heart attacks are increasingly affecting younger adults due to unhealthy lifestyles. The 'Golden Hour,' the first 60 minutes ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

A podiatry business has now made a giant stride by offering a new physiotherapy service after expanding next door to create a new clinic. Worcester Podiatry in St John's, has expanded its clinic space ...

Heat-related illnesses can affect anyone. Officials say prolonged exposure to extreme heat without relief can cause health issues ranging from mild to severe and, in some cases, even death.

Prime Day sale is here and the Good Housekeeping editors and experts have hand-picked the best savings across homes, wellness ...